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      Yoga Exercises for Core Strength and Flexibility

      Yoga Exercises for Core Strength and Flexibility

      Enrolled1.5-3 Hours (Contains Video)
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      1. Yoga Exercises for Core Strength and Flexibility
      • Beginner Level

      Yoga Exercises for Core Strength and Flexibility

      Learn advanced yoga exercises and breathing techniques for core strength, flexibility, inner calm, and stress relief.

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      Yoga Exercises for Core Strength and Flexibility
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      Learning Outcomes

      Having completed this course you will be able to:

      • Identify ways you can improve bodily alignment, balance and posture
      • Outline various yoga techniques for the neck, hips and lower back
      • Demonstrate an understanding of how to practice breathing techniques for inner calm and stress relief
      • Outline the different poses in yoga
      • Identify how you can improve your core strength
      • Describe different yoga terms and concepts

      Knowledge & skills you will learn

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