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      Setting up a SelfCare List

      Setting up a SelfCare List

      Enrolled1.5-3 Hours (Contains Video)
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      1. Setting up a SelfCare List
      • Intermediate Level

      Setting up a SelfCare List

      Learn how to improve your mental health, relationships, and well-being through self-care in this free online course.

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      Setting up a SelfCare List
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      Learning Outcomes

      Upon successful completion of this course, you will be able to:

      • Discuss the concept of self-care and
      • Explain how to create your self-care list
      • Identify the signs that indicate the need for self-care
      • Outline the ways you can include your loved ones in your self-care journey
      • Discuss how to make time to practice self-care
      • Recall an example of a self-care list and state how to use habit trackers

      Knowledge & skills you will learn

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