Mindful Meditation

Learn the benefits and techniques of applying mindfulness and meditation in our lives with this free online course.

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Learning Outcomes

On successful completion of this course you will be able to:

Discuss mindful and mediation techniques that have proven effective when treating mental conditions
Compare Mindfulness and Meditation Programmes
Recognize negative reactions to challenging circumstances and train the mind to react in a more positive way
Describe the importance of applying Mindful Parenting
Classify emotions that have a direct impact on our decisions, reactions and eating habits
List helpful mindful and meditation exercises, practices and techniques that can help our mental, physical and emotional health
Explain the significance of including mindfulness in the workplace

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