Learn How to Build and Cultivate Self-Discipline

Your habits dictate your capacity for self-discipline so learn how to develop the right ones in this free online course.

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Learning Outcomes

In this free course, you will learn how to:

Describe the methods of forming new habits effectively
Discuss the three elements of habits and how they interact
Identify your “why” with regards to your goals
Explain the positive and negative influence of dopamine
Recall various practical tips and tricks to attain self-discipline
Outline different cognitive biases that make self-control more difficult
State how anaerobic exercise contributes to self-growth
List the common reasons that people quit fitness programs
Indicate the different kinds of intermittent fasting that exist
Summarize how temporarily giving up things you value can increase self-discipline
Explain how learning promotes self-discipline
Analyze the relationship between negative self-talk and working on yourself

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