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      Kundalini Yoga with Lisa Grail

      Kundalini Yoga with Lisa Grail

      Enrolled3-4 Hours (Contains Video)
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      1. Kundalini Yoga with Lisa Grail
      • Beginner Level

      Kundalini Yoga with Lisa Grail

      Learn how to get rid of depression, apathy, nervousness, and improve your mental health with this free online course.

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      Kundalini Yoga with Lisa Grail
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      Learning Outcomes

      In this free course, you will learn how to:

      • Explain kundalini yoga and list its benefits to your body
      • State the basic rules of kundalini yoga and kundalini yoga mantras
      • Describe how to manage stress and improve your mental health
      • Discuss how to improve body flexibility and gain a good body shape
      • Explain how to attract energies of abundance and prosperity
      • Recall how to practice breathing exercises and technique

      Knowledge & skills you will learn

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